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Both oral and injectable B12 achieved similar success in normalising serum levels at 8, 26, and 52 weeks, demonstrating that oral B12 can be a reliable long-term option Who Is More Likely to Have a Vitamin B Deficiency

While they are not a miracle injection, they can help boost the metabolism, reduce feelings of hunger and cravings, and improve energy levels, making it easier for patients to stick to their diet and exercise plan and achieve their weight loss goals

For example, certain antibiotics may interfere with the absorption of folate

These concerns are based on biological plausibility rather than demonstrated human harm

10.1038/s41419-021-04113-9 18 LiX