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On its own, B12 is a powerful nutrient that accomplishes several important tasks in your body, including: Most of the B12 we get is through our diet and it exists in animal foods like fish, chicken, eggs, and dairy products

Toxicity can occur at 10ppm

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The technique is learnable, but the decisions around it (do you actually need it, what dose, how often, and is something else being missed) are medical judgements, and getting them wrong carries real cost

Conversely, if supplements cause any perceived overstimulation when taken later in the day, adjusting to earlier timing may be beneficial