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Supplements Articles, Videos, & Studies FoundMyFitness Over the years, Dr. Rhonda Patrick returns again and again to just a handful of key supplements: , Omega 3 (at least 1.5 2 g day), Vitamin D (take enough so your blood levels are between 40 and 60 02 Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF 1, ketogenic diets and genetics, the health benefits of sauna, NAD+, and more Peter Attia MD Q&A #7 with Dr. Rhonda Patrick (1 4 2020) Rhonda Patrick's top 5 supplements YouTube
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