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It is not recommended to go cold turkey and suddenly stop with no support, because of the withdrawal symptoms from nicotine

Its a drastic shift from when I was a kid

Its been found that it can take up to and over 30 attempts to quit, so the sooner you start thinking about quitting, the better

Best open pod systems for heavy smokers Vaporesso Xros 6: All-day battery, excellent flavour Best for: Heavy smokers who want a reliable refillable pod kit Reviewed by: Helen, ECD Team When youve been a heavy smoker, switching to vaping means getting your nicotine when you need it

The trick is harmony, avoid letting either dominate the other