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The compounded damage severely limits the body's ability to produce energy, directly contributing to the hallmark symptom of post-exertional malaise (PEM), where even minor physical or cognitive exertion leads to a disproportionate and prolonged crash

This could be due to: Nutritional Gaps: You may not be consuming enough of the amino acids (cysteine, glycine, glutamate) or cofactors (selenium, B-vitamins, Vitamin C) required to build glutathione

C., Islam S., Eisenbarth T., Sunar B

Vitamin C boosts collagen and antioxidant protection, Biotin supports healthy hair, skin, and nails, and Zinc aids healing and reduces inflammationrevealing a brighter, more resilient complexion