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Time between cycles was 5 or 6 months in all groups

For maintenance, once or twice a month is common

In one controlled 4-week study, 63 participants who were given 5 grams of chlorella daily showed a 10% reduction in total triglycerides, compared with a placebo group ( Furthermore, those participants also experienced a 11% reduction in LDL (bad) cholesterol and a 4% increase in HDL (good) cholesterol ( In another study, people with high blood pressure who took chlorella supplements daily for 12 weeks had significantly lower blood pressure readings, compared with the placebo group (36)

Kaczmarski et al., 2023)

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