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Arginine is involved in the production of nitric oxide (NO), a molecule that plays a key role in immune signaling and pathogen defense

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Vitamin K2 helps calcium move from the blood to the bones, he says, whereas if you take large doses of vitamin D without sufficient K2, the calcium can go to the wrong places. Vitamin K1, or phylloquinone, is present in dark leafy greens, while vitamin K2 (menaquinones) is found in fermented and animal-based foods

Vitamin D toxicity is most often associated with levels above 150 ng/mL, which could lead to symptoms of hypercalcemia (high calcium in the blood) like nausea, vomiting, and kidney stones

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