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WADA additionally clarified that tetryzoline is considered an imidazoline derivative, and therefore, like other imidazoline derivatives, it is not prohibited when used in the ear (otic), in the eye (ophthalmic) or in the nose (nasal)

Sleep and exercise are key, as is stress management, so consider mindfulness practices, regular physical activity and good sleep environments

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Heme regulation in traumatic brain injury: Relevance to the adult and developing brain

Choose lighter-colored alcohols like vodka or gin instead of darker spirits like whiskey or red wine, which contain more congeners (hangover-intensifying compounds)