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Foods high in sulphur-containing amino acids (like cysteine) are key: Eggs Lean meats and fish Whey protein Allium vegetables (garlic, onions) Cruciferous veg (broccoli, Brussels sprouts) Some foods contain glutathione itself - particularly avocado, spinach, asparagus, and okra - but cooking and storage rapidly degrade it

Haque MN (2018) Dietary manipulation: a sustainable way to mitigate methane emissions from ruminants

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This can lead to prolonged inflammatory cytokine elevation, heightening infection susceptibility

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