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How much vitamin B12 per day The recommended amount of vitamin B12 per day is the same for both men and women but varies by age

Vitamin B12 is a popular supplement

Its always a good idea to speak with your doctor if you think your periods are heavy

Physiological and Lifestyle-Related Causes Several everyday factors can influence your hemoglobin level: Your body doesnt make enough red blood cells: Conditions and diseases can affect your bone marrows ability to produce enough red blood cells Red blood cells are destroyed faster than they can be replaced: Even if your body produces enough cells, they may not last long enough in circulation Blood loss (e.g

221 Other randomized controlled trials have also indicated B vitamin supplementation may benefit populations where food fortification is voluntary