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B12 maintains the myelin sheath around your nerves, which keeps signals moving fast and accurately between your brain and body

Marketed as a quick fix for low energy, boosted metabolism, and better mood, these little injections are everywherefrom medical spas to fitness studios

However, that doesnt mean everyone needs it, said Dr Saraf

An intramuscular injection delivers Vitamin B12 directly into muscle tissue, making it immediately available for your body to use

The main goal of lumbar epidural steroid injections is to manage chronic pain caused by irritation and inflammation of the spinal nerve roots in your low back (the lumbar region of your spine) due to certain conditions or injuries