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Henderson emphasizes aiming for optimal levels not average levels and the importance of tailoring labs to how you actually feel

While you don't need to buy the most expensive option, extremely cheap supplements rarely provide meaningful benefits

Consuming liver once per week is an easy way to increase intake of this important antioxidant

Originally developed for glycemic control, these drugs are increasingly recognized for their capacity to induce autophagy, which may contribute to their cardioprotective effects

Peptide therapy protocols can run several hundred to over a thousand dollars a month depending on what is included