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NUTRITION FACTS FOR A DAILY INTAKE 3400 mg creatine monohydrate, of which 3000 mg creatine 2000 mg beta-alanine 1000 mg taurine 1000 mg L-Leucine 1000 mg L-Arginine HCl 1000 mg L-Carnitine tartrate 300 mg L-Tyrosine 200 mg caffeine 2,7 mg vitamin B5 0,6 mg vitamin B6 36 mg vitamin C 168,7 mg magnesium A daily 3 g intake of creatine increases physical capacities in successive bursts of short-term, high intensity exercises

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One meta-analysis of 59 randomized controlled trials found that green tea extract was effective for reducing body mass, body fat percentage, and BMI