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doi: 10.1186/s12974-020-01787-4 90 LiW.YangX.DingM.ShiW.HuangY.AnQ.et al

The pace at which food moves through changes how reliably that pairing happens

T., He, Y., Fu, M

So, when you have an imbalanced diet and dont get your necessary levels of nutrients and vitamins, your hair (and nails) will usually be the first ones to suffer since your body will direct all the available nutrients to the critical areas