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Organ meats used to be a common food in mainstream U.S

Physical symptoms: Lower abdominal cramps and pelvic pain Bloating and water retention Breast tenderness Headaches or migraines Unexplained fatigue Lower back pain Psychological and emotional symptoms: Mood swings Anxiety or mild depression Difficulty concentrating Food cravings Menstrual Cramps (Dysmenorrhea) Period pain, medically known as dysmenorrhea, is caused by elevated levels of prostaglandins hormone-like chemicals that trigger uterine contractions to expel the lining

Let's explore some dietary principles aimed at enhancing your health during and after this transition

I think I carry a form of B12 in my store that I recommend, which is Jarrow Formulas sublingual lozenge of methylcobalamin

doi: 10.1111/jfbc.13635 119