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Fortification, folate and vitamin B12 balance, and the nervous system

You dont want to take too much B-12 without medical guidance one 2020 study in JAMA Network Open suggests that very high concentrations of vitamin B-12 were linked to early deaths

At 10 mg/mL, accuracy becomes critical

Vitamin B12 shots are most effective when taken at regular intervals (usually weekly or monthly) A regular healthy individual would also benefit from having vitamin B12 injections, this can promote a healthier lifestyle, increase energy and production, speed up a metabolism and its even been linked to lifting mood and decreasing depression

B12 supplementation is commonly used in cats, and veterinarians administer it by injection or orally depending on the situation