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Therefore, it may be advisable to consider a daily intake of 1000 mg of LC combined with 2000 IU of VD as a potentially safer approach to elevate vitamin D levels in the bloodstream

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Curcumin the active compound in turmeric and Resveratrol, a plant compound studied for its healthy aging properties, work together to help your body maintain a balanced inflammatory response so you can recover faster and keep training hard without your joints paying the price