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For a 250-pound person, the difference between 14% weight loss and 28% weight loss is the difference between losing 35 pounds and losing 70 pounds

preventing new fat storage

Although we performed multivariate adjustments, residual confounding may persist due to unmeasured factors such as dietary habits (e.g., irregular intake of animal-derived foods or B12-fortified products), unrecorded use of nutritional supplements, and genetic predispositionsparticularly MTHFR polymorphisms, which are known to influence homocysteine metabolism and folate cycling, thereby potentially altering the functional demand for vitamin B12

Supplementation is not the only way to incorporate B12 into your routine

J Physiol Anthropol