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With busy and hectic lives, you may well be feeling tired and rundown, looking for a pick-me-up, an immune system boost, or even the promise of weight loss and a more youthful spring in your step, but are vitamin B12 shots worth it, especially if you are not deficient in this vital vitamin

How to Include Vitamin B12 in Your Diet While the body may not make vitamins, occasionally it stores them for later use

This may result from the combination of compounds, variations in pH, or preservatives used in the mixture

B vitamins are also water-soluble, which means any excess leaves your body through urine

You rarely slow down and when you do, its not for long