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Upon arriving in Tinqui (12,795 ft), we set up camp, have an early dinner, and rest

L., Gongora, R., Feghali-Bostwick, C., Lasky, J

The dose of 2000 micrograms of B12 is more than 800 times the recommended daily amount so, on the face of it, this dose seems too high, but as you increase the amount of B12 in your diet, less of a percentage will be absorbed

When shots make sense (and when they don't) Injections are the right call in specific situations: confirmed severe deficiency, pernicious anemia (where intrinsic factor is absent), or documented malabsorption that has failed to respond to oral supplementation

The expiration date after the first puncture of the bottle 28 days, provided that it is stored in a dry, dark place at a temperature of 2 to 8 C