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Anecdotal reports from research subjects and biohacking communities describe body composition improvements, increased subjective energy and mental clarity, and minimal side effects, though these uncontrolled observations require cautious interpretation and cannot substitute for rigorous clinical trials

[DOI] [PMC free article] [PubMed] [Google Scholar] 61.Holmes R Comparative studies of adipose triglyceride lipase genes and proteins: an ancient gene in vertebrate evolution

Milk and other dairy products, such as yogurt and cheese, are excellent sources of protein and several vitamins and minerals, including vitamin B12

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Has been shown to ease inflammation, which can help calm redness due to conditions like acne, rosacea and eczema