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Steak (or salmon or other fish, or chicken or other poultry, or pork) 2 cups mixed green Salad 1 Tbsp salad dressing (olive oil n vinegar) Snack (within 8 hours of breakfast) 20-30 g protein from a protein powder blend like PRO JYM or 1 cup cottage cheese Before Bed Supplements (1 hour before bed) 1 dose ZMA JYM (females take 2/3 dose) Sample meal plan for those working out at night after dinner: Fat burner supplements (take as soon as you wake up) 1 dose Shred JYM Breakfast (This starts your 8-hour feeding window so have this 8 hours before you plan on having your last meal) 3 whole eggs 3 egg whites 1 Tbsp Olive oil (scramble eggs in olive oil) 4 capsules Omega JYM fish oil Late morning snack 1 cup low-fat cottage cheese Fat burner supplements (take between snack and lunch) 1 dose Shred JYM Lunch 6 oz

Fragrance-free Contains active levels of therapeutic apothecary ingredients Contains no artificial colorants Not tested on animals Made in USA Ingredients ALMOND OIL, JOJOBA ESTERS, OAT EXTRACT, SHEA BUTTER, WHEAT GERM OIL *** Ingredients are subject to change at the manufacturer's discretion

doi: 10.1002/adma.201202343 262 Serrani-YarceJ

[DOI] [PMC free article] [PubMed] [Google Scholar] 422.Machado M.V

The exposome: from concept to utility