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Megadoses of B12 can lead to headaches, nausea, diarrhea, vomiting, and flushing, he says

At Gameday we use B12 to support red blood cell and nerve health in men who feel fatigued or need a reliable vitality boost

Causes and Symptoms of B12 Deficiency Deficiency can arise from: Poor dietary intake Malabsorption issues (e.g., pernicious anemia, atrophic gastritis) Gastrointestinal surgeries or disorders (e.g., Crohns disease) Certain medications affecting stomach acid or absorption Symptoms of deficiency include fatigue, weakness, numbness or tingling in hands and feet, memory difficulties, mood changes, and in severe cases, neurological damage

This enzyme slows metabolism and contributes to fat accumulation

when food is consumed)