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Vitamin B12 Supplementation and Anxiety Management Vitamin B12 supplementation has been studied for its potential role in managing anxiety symptoms

If youre someone who doesnt eat animal products, like vegetarians, or if youre an older adult, you might not get enough B12

Its mechanism of action involves inhibiting the activity of nicotinamide-nicotinamide dinucleotide transferase (NNMT), thereby increasing levels of nicotinamide adenine dinucleotide (NAD+), a key coenzyme involved in numerous cellular reactions

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Possible side effects include mild nausea, vomiting, or diarrhea or due to the sudden boost of vitamins