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AHK-Cu can potentially revive dormant follicles, but follicles that have been lost entirely cannot be restored

Foods that are naturally high in B12 include fish, red meat, poultry, eggs, dairy products, and more

As vitamin B12 is especially found in animal protein, this method can be helpful for vegetarians, vegans, and others who have little or no natural source of the vitamin

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Without enough vitamin B12 in ones daily diet, hair follicles might not receive the oxygen and nutrients they need to grow thicker hair