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Possible causes and consequences of high blood pressure Figure 2: In many cases high blood pressure arises from a combination of overweight, too little exercise, a salt-rich diet and excessive calorie intake

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You'll have limited weight-bearing in week one, be walking more normally by weeks two to six, and back to full daily activity by months two to three

Start your personalised gym support protocol with the medical team and let them shape it around your training, your recovery patterns and your specific situation.