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In addition to GSH, cysteine metabolism produces reactive sulfur species such as hydrogen polysulfides (H 2 S n ), which can act as nucleophilic and redox-active metabolites scavenging reactive oxygen species and lipid peroxyl radicals, thereby mitigating lipid peroxidation independently of the GPX4GSH axis [77,78]

10.1016/j.genhosppsych.2025.03.012 252 LatifiS.TamayolA.HabibeyR.SabzevariR.KahnC.GenyD.et al

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Increase intake of alpha lipoic acid rich foods such as organ meats, beef, Brewers yeast, broccoli, spinach, Brussels sprouts, peas and tomatoes Avoid processed foods and sugar Drink plenty of water Eat selenium rich foods

Wei X, Wang J, Wang Y, Zhao Y, Long Y, Tan B, Li Q, Dong Z, Wan X (2024) Dietary fiber and polyphenols from whole grains: effects on the gut and health improvements