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Practical Information: La Leche League Editor: Sydney Christensen, Eric Hanzel NUTR251 Contributors: Spring 2020: Rose Davidson, Cameron Hucke, Brett Freitag, Melanie Nissen, Amelia Johnson, Caroline Leibel, Kendyl Heuertz, Eli Havekost, Kyle Dawson, Ellen Koch, Keeley Hagge, Allison Aden, Dario Henry, Grant Young, Max Kleinschmit Fall 2020: Clare Caraghar, Carly Schwager, Bryson Krull, Miles Judson, Peyton Hainline

Older adults are at a higher risk for B12 deficiency for a number of reasons: Digestive issues that interfere with absorption Reduced food intake Dental issues that discourage meat consumption Disturbances to the gut biome Excess alcohol consumption Reduced stomach acid production that lowers absorption Reduced consumption and absorption of B12 can lead to neurological disorders, cognitive impairment and a number of other issues that accelerate aging and reduce overall quality of life

Cattle : 3-6 ml/10 kg bodyweight the first day, followed by 3 ml per 10 kg

Be aware that your body will require time to adjust to the treatment, and you may not see immediate results

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