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Here are our recommendations for the most common forms of magnesium supplements: Magnesium bisglycinate: supports relaxation and sleep, so best to take as a PM dose Magnesium citrate: supports digestion and muscle function, so best taken as an AM dose Magnesium malate: energising and combats fatigue, so best taken as an AM dose For all three of these effects, our Magnesium Glycinate X3 capsules combines all three forms

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2023 doi: 10.1007/s12264-023-01120-y

Alternative Route Monoamines Dopaminergic & Serotonergic Activation Semax activates the brain's dopaminergic and serotonergic systems in rodents