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Symptoms of Vitamin B12 Deficiency Signs and symptoms of vitamin B12 deficiency can include: Tiredness Blurred vision Difficulty concentrating Dizziness Weakness Difficulty walking Tremors and tingling Poor balance and staggering gait Causes of Vitamin B12 Deficiency Vitamin B12 deficiency can arise from various causes, including: Strict Vegan Diets : As B12 is primarily found in animal products, vegans may not get enough from their diet alone

Finally, it decreases ulcers and infections in bone, liver, lung connective tissue, skin, and the stomach lining

For this reason, it is recommended that you consult your doctor before taking vitamin B12 supplements

What is most important is staying consistent and following the protocol assigned by the provider since steady adherence leads to the best long-term outcomes