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Take a slow deep breath in through the nose for a count of 3-4 and exhale slowly through the mouth for a count of 6-7 (exhalation should be twice as long as inhalation.).This stimulates the vagus nerve, which increases the relaxation response. Clear the mind and focus on counting or breathing as the air gently enters and leaves the nose and mouth

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Kapali J, Kabat BE, Schmidt KL, Stallings CE, Tippy M, Jung DO, Edwards BS, Nantie LB, Raeztman LT, Navratil AM, Ellsworth BS

Experiments were executed at 25C in the early afternoon

Without it, you cannot objectively evaluate whether the drops are working for you specifically