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Vitamin B-12 deficiency symptoms may include: strange sensations, numbness, or tingling in the hands, legs, or feet difficulty walking (staggering, balance problems) anaemia a swollen, inflamed tongue difficulty thinking and reasoning (cognitive difficulties), or memory loss weakness fatigue While an experienced physician may notice the symptoms and be able to detect a vitamin B-12 deficiency with a good interview and physical exam, a blood test is needed to confirm the condition

For more research and evidence-based guidance, see the Tonum research page for contextual resources and studies that emphasize oral, trial-backed approaches to wellness

Memory loss, Depression, Anxiety, Cardiovascular disease, Male and Female infertility

Geyer et al , 2015

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