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And if you had the MTHFR gene variant (which affects how your body processes B12 and folate, present in roughly 10-15% of the population), taking the wrong form of B12 may not address the underlying issue efficiently anyway

Unlike the cyanocobalamin found in most over-the-counter supplements, hydroxocobalamin is longer-lasting, more readily retained by the body, and is the gold standard choice for genuine B12 replenishment

Boosting Metabolism Vitamin B12 is involved in converting fats and proteins into energy, which is crucial when youre trying to lose weight

[DOI] [PMC free article] [PubMed] [Google Scholar] 65.Jiang B-H, Liu L-Z

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