l carnitine safe to take How L-Carnitine for Best Results: A Guide L-Carnitine Side Effects & Safety:

Chen CH, Ferreira JCB, Gross ER, Mochly-Rosen D

The dosages of l-carnitine, acetyl-l-carnitine, and propionyl-l-carnitine were 23, 2, and 2 g/day, respectively, in the included studies, and the details were shown in Table 1, and part of the literature was retrieved from the previous study (7)

Plant Physiol Biochem 196:197209 Vilchis-Landeros MM, Vazquez-Meza H, Vazquez-Carrada M, Uribe-Ramirez D, Matuz-Mares D (2024) Antioxidant enzymes and their potential use in breast cancer treatment

The RNA-binding protein SND1 binds to the 3UTR of HSPA5, destabilizing HSPA5 mRNA, thereby inhibiting GPX4 and promoting ferroptosis in osteoarthritis

Then mitochondria burn this fat into useful energy