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A vitamin B complex supplement may help to: Convert food into energy Break down carbohydrates, fats, and proteins Promote healthy brain function and reduce the risk of cognitive decline Form red blood cells Manage cholesterol levels Boost the production of hormones and neurotransmitters Minimize the risk of birth defects because of its role in DNA and cellular function and repair However, like with any medication, your body may develop an allergic reaction to taking any of the B vitamin supplements