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Every man heals at his own pace, but a rough guide: the acute vessel-clamping stops within days, many men notice firmer morning erections by 212 weeks, and clear, durable improvement usually lands around three to six months as the vessel lining recovers in one study of men aged thirty to sixty, erectile-function scores were significantly higher just six months after quitting (Sahin, 2020)
Manish Sahni , MBBS, DNB(General Surgery), MCh (Surgical Oncology), Consultant Surgical Oncologist, Kailash Hospital | Published: 11-Apr-2026 Smoking is often associated with lung disease, but one of its most dangerous and overlooked consequences is mouth cancer caused by smoking

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Mental health: Less anxiety, more control Smoking is often used as a stress reliever, but have you considered how quitting could actually lead to less anxiety in the long run