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10.1038/ncomms14329 225 ZhangZ.ChengX.YueL.CuiW.ZhouW.GaoJ.et al (2018)

Carnitine concentration in muscle is found to be directly proportional to muscle glycogen store

The evidence remains too sparse to establish general safety or effectiveness

These can include: Getting plenty of quality restorative sleep Optimizing nutrition Exercise Creating a healthy gut microbiome Reducing stress and spending quality time with loved ones Having balanced hormones is equally important, since these are the chemical messengers that our brains and bodies use to communicate with each other and achieve optimal health

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