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Some synthetic nutrients such as folic acid are more stable and more easily absorbed, for instance, but may still require conversion in the body before they can be used, and this process is not always equally efficient in all individuals

The DHA rise in n-3 enriched diet promotes DHA incorporation into cell membranes

2015 doi: 10.1111/ped.12770

Studies have also shown that it can decrease depression and improve function in parts of the brain associated with mood, particularly in the setting ofstress

2021), causing deleterious effects, such as membrane disorder, oxidative stress damage, lipid oxidation, and DNA damage (Choby and Skaar 2016)