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Table of recommended metabolic tests for women seeking fertility optimization: Basic metabolic: fasting glucose, fasting insulin, HbA1c Lipids: total cholesterol, LDL, HDL, triglycerides Hormones: AMH, FSH, LH, Estradiol, Progesterone, TSH, Free T4/T3 Micronutrients: vitamin D, B12, folate, ferritin Inflammation/stress: hs-CRP, cortisol Advanced: metabolomics panel, proteomics screen, insulin clamp or oral glucose tolerance test where indicated These tests provide results to establish targets and track progress over time

Wet your body with lukewarm water