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When joint discomfort occurs after starting B12, it is typically coincidental or related to other factors such as excipients in formulations, injection-site effects, pre-existing musculoskeletal conditions, or rare hypersensitivity reactions rather than a direct effect of the vitamin itself

Processed foods, however, have lower levels

A: It is a short chain of amino acids (a peptide) studied for effects on inflammation control and tissue repair processes, based on a fragment associated with gastric juice

Each category has characteristic pharmacokinetic behavior that is reflected in the half-life column of the peptide half-life chart above

Andrew Huberman: Magnesium citrate- Rhonda Patrick: Citrate is what I take