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It supports the bodys ability to convert food into usable energy and is essential for proper nerve communication and cognitive performance

Body composition changes favor fat loss over muscle loss when compared to equivalent weight loss through diet alone

The mechanism likely involves improved mitochondrial function within muscle cells, enhanced stem cell activation, and better recovery capacity

In a similar study, the pivotal role for the IGF-1 in insulin sensitivity has received further support from liver-specific IGF-1 KO mice which exhibited overt insulin resistance and hyperinsulinaemia that was reversed by the administration of IGF-1 [161]