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Arginine is shown to support the manufacturing of creatine, to support energy production and to help the body produce nitric oxide to increase circulation, all of which may benefit bodybuilders, powerlifters, weightlifters, exercise enthusiasts and athletes.

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Dosing methionine alone or choline alone doesn't replicate the effect

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As a cofactor facilitating the metabolism of fatty acids in the mitochondria, ALC is helpful in reducing insulin resistance and has also been found to improve chemotherapy-induced and HIV-associated neuropathy 7,8