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Vitamin B12 is generally found in foods of animal origin and is find in smaller levels in plant food however, some plant foods are fortified with vitamin B12, including breakfast cereals and nutritional yeasts

We recommend initiating a B12 injection therapy, with a preference for methyl B12 injections due to their distinctive nerve-repairing properties

Vitamin B12 is a commonly deficient vitamin in adults

Pregnant or lactating women, diabetics, hypoglycemic and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements

For example, it is advised to avoid excessive alcohol consumption, as it can hinder B12 absorption