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If you have symptoms that go beyond your mouth, like abnormal weight loss, fatigue or feeling ill in other ways, the bad taste in your mouth might be a sign of something else going on, he explains

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For related reading, see our guide on whether multivitamins are good for you, our review of the best cod liver oil for omega-3 and vitamin D, and our best magnesium L-threonate supplements for sleep and cognition

Yes, B12 shots can support weight loss, especially when combined with a healthy diet and regular exercise

Do It Yourself Options We carry Daily Synergistics Superfood Complete Shake in the office