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A full blood count can identify macrocytic anaemia, whilst serum B12 levels can help confirm deficiency

Studies comparing B12 forms, doses, and routes would also clarify whether any specific approach has measurable effects beyond repletion

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A person experiencing a deficiency in B12 becomes tired, lethargic, and can experience problems with balance and coordination, which prevent you from adding exercise to your weight loss routine

When it's working well, it can break down fats more easily and prevent them from building up where you don't want them