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Normal Nerve Function: It helps maintain the myelin sheath, a protective covering around your nerves

The anti-inflammatory and collagen-supporting effects address multiple aspects of aging-related hair changes

Most of what we know comes from lab cells and tissue models, not large, longterm human studies, so this use case should be seen as an experiment, not a guarantee

High-dose oral supplements (often 10002000 micrograms daily) or intramuscular injections (typically 1mg hydroxocobalamin) used to treat pernicious anaemia or deficiency states can temporarily elevate serum levels

you are likely to be less depressed and anxious and will have better memory and mental acuity