The PTSD Field Journal bundle We want you to be

We want you to be able to recognize and acknowledge how the trauma has impacted you

you absolutely CAN get your life back

Create self-care routines and support networks

Trauma lives in a part of the brain that resists rational thought

so we get stuck in toxic shame

The PTSD Field Journal bundle We want you to bePTSD and Moral Injury are soul damaging. Trauma warps our fundamental belief systemsbeliefs about ourselves, others, and the worldleaving us in a constant state of uncertainty and self doubt. Many people who are suffering from Moral Injury or PTSD often feel they don't deserve to get better. This is toxic shame. Let me tell you a little secret. What happened was not your fault, and you deserve to heal. This journal is your safe space to: Explore