Gharke Matar Tofu DF Carbohydrates: ~32–36 g

Carbohydrates: ~32–36 g

Calories (8 oz serving): 270 kcalPortion Size: 16 ozhigh-protein | calcium-rich | stir-fry style | Indo-Chinese | vibrant flavor

North Indian | Vrat Special | Makhana | Fox Nuts | Satvik | Fasting-Friendly | Yogurt-Based | Plant-Protein | Calcium-Rich | Antioxidant-Rich | Low-Oil | Ayurvedic

it is prepared with D'Olivia Extra Virgin Olive Oil from Tuscany and minimal spices

Vitamin A: ~1200–1600 IU

Gharke Matar Tofu DF Carbohydrates: ~32–36 gA vegan version of the classic matar curry with tofu replacing paneer. Light, protein rich, and iron loaded, ideal for clean, plant based meals. Calories (8 oz serving): 240 kcalPortion Size: 16 ozvegan plant protein iron rich home style clean eating