The Yoga Man(ual) "21-day" After weaving a mat of

After weaving a mat of the material we fold it and form it into the baskets you see

Dishwasher Safe

Eco-friendly microfiber made from recycled plastic bottles is printed with water based inks

The slender

and love you into every aspect of your beautiful practice

The Yoga Man(ual) "21-day" After weaving a mat ofAre you curious about yoga but dont know how to get started? Intimidated by all the chanting and deep breathing, or worried that you cant even touch your toes? Let The Yoga Man(ual) be your guide. This approachable book covers everything from the basics and benefits of yoga to more advanced techniques (like mastering a handstand!). Gradually develop a personal practice with the Man(ual)s break down of essential posesthen test them out at the studio,