Easy Fitness Series 5 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) This workout takes place next

This workout takes place next to the countertop where we are working on the important “sit to stand” muscles

including an easy workout using your kitchen countertop

If you've done the 5 workouts then you will already know the moves

We start with simple marching and then add-on fun moves to keep you motivated

There’s a video that focuses on arm movements that help with flexibility of the upper body in combination with very easy foot movements

Easy Fitness Series 5 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) This workout takes place nextIMPORTANT! This version is for those OUTSIDE the US & Canada. It is in the PAL Format for dvd players made in Europe, Australia and other countries outside of North America. 3 Fifteen minute "Chairobics" chair workouts. They are easy to follow and so much fun to do. Workouts 1 & 2 combine arm and leg movements that help with coordination, and mobility while helping with circulation. These are fun and gentle cardio workouts. In workout number 3 we add